Performance Coach Rick Karboviak has always been doing things ‘a bit differently’ than other people throughout his life….
As an athlete for basketball, he’d train for 1.5 hours each morning before school, just because that was the only adequate time he could do so.
As a student trainer for the track team, he’d run at their practices, just for fun now & then, ticking off the track coaches who wanted him to go out (which he finally gave in during his senior year, and placed in the conference meet while long jumping for the first time ever!)…
In college, he’d be commonly seen so much around the training room & field house as a student trainer, some people thought he worked there, instead of going to school there…
Out of college, he chose to be the lone trainer in a town of 1100 people, and also was asked to help coach a cross-country team, too.This was just the start of things…
While training as a coach, he discovered a new thing called a GPS Speed Monitor, and started using it with the cross-country team.When most coaches were going by stopwatches, Coach Rick was using satellites to help increase an athlete’s speed…
In 2003, he packed things up and moved to Ohio, to implement his new training strategies out there, and heck, he even created some inventions, too…
In 2004, he packed things up yet again for a new opportunity to be a lone trainer in a town of about 10,000 in northwest Minnesota.In just 2 years, the club went from a single athlete client on Rick’s first day, to over 600 members and 100 athletes who trained through those doors…
In 2005, Coach Rick returned to coaching cross-country, and began a whole new revolutionary training method of actually running shorter & harder, instead of longer & slower, for endurance athletes…a method which proved time & time again over the course of three years to increase an athlete’s endurance rating by 20% from pre to post-season….
He also did it by using his GPS experience, experience which got him published in the NSCA’s Strength & Conditioning Journal, becoming the first-ever published paper in the journal that discussed GPS training implementations…
In 2006, Coach Rick ventures out into the private personal training world and launches http://SpeedDialCoach.com, offering 30 minute training sessions as its focus for both fitness & sports performance…
His 30 minute boot camps become a hit, plus 30 minute protocols for strength training, & for speed training, get combined into an entire system that works very well in creating some dominating power & control in an athlete…
He also got started with implementing Kettlebell training in all aspects of his business, even his coaching methods for his track & cross-country teams.
4 All-American athletes later, the All-Star Academy of Performance (ASAP) Program, was born.Unorthodox by nature, the focus on kettlebell training and simple-yet-effective speed & agility drills get the job done for many athletes who dare to train “The ASAP Way”…
2007 comes to a close, & Coach Rick decides to turn his expertise into more of a consulting role, versus face-to-face visits.This just hones his desires to finally put all these ideas together into one complete package to offer to the few athletes who:
-Dare to compete at a new level
-Aren’t afraid of new challenges
-Aren’t afraid of doing ‘wild & wacky workouts’, even if they are against the norm of what others are doing
-Are sick & tired of the same-old stuff that isn’t getting them anywhere
-Need an entirely new method to break-through to new levels of strength & speed
Coach Rick, in his unorthodox ways, has combined all the tools of his Total Improvement Performance Series products, and created a complete package,
The 7 Secrets of
Super Strength & Speed!
The 7 Secrets of Super Strength & Speed Package includes:
Secret #1:
“Go Underground”!
The “Caveman Strength!” E-book – a back to the basics training method of developing raw strength that increases overall performance, instead of fluffy, useless ‘mirror muscles’ that inhibit sports performance
Plus:
The “4-4 Core” E-book – 4 simple exercises for the core that get the job done, and get it done right for you.There’s no need for those ‘do 1000 crunches a day’ workouts for ‘a six pack’.The “4-4 Core” e-book gets you a “performance pack” for your midsection instead!
Secret #2:
Gain Speed By Satellite!
The “Endure!” E-book – Coach Rick’s international revolution on endurance training, which outlines his entire discovery of GPS speed monitors, how to use them, and how they can help create faster athletes in less time than traditional training methods have. His “meters, not miles” approach is catching on in the coaching world, even being published in “Coach & Athletic Director” magazine!
Secret 3:
Konnect Yourself
With Kettlebells!
“Power & Control Workout” E-book: - This is Coach Rick’s showcase of the kettlebell swing exercise, combined with the “Tabata Turbo Circuit”.Coach Rick’s application of this key workout was instrumental in him helping to produce 4 All-American athletes for a local junior college football team, and not to mention a handful of all-section picks at the high school levels of sports like basketball, volleyball, and tennis!
Plus:
“Power & Control for Sports” Video – Kettlebell Swings & Jump Ropes combine to give you a great Power & Control combination.Spend just 4 minutes on this routine, instead of on 3 sets of 10 of dumbbell curls, and you’ll reap the rewards that many athletes have attained from the application of this workout!
Secret #4:
Use the World's
First Cross Trainer!
“Jump Ropin’ Speed & Agility”E-book – Return to the “Worlds First Cross Trainer” with a basic & effective jump roping routine from Coach Rick.Who needs fancy gadgets when a $5 jump rope can do even more for you?
Secret #5:
Create Your Own Agility Aids From PVC Pipe!
Do it all with The “Rocket Speed Training On A Budget” E-book& The “Rocket Speed Training On A Budget 2” E-book – This is Coach Rick’s entry into the world of ‘budgetary sports performance’, showcasing how to create your own speed & agility items out of PVC pipe: things like hurdles, ladders, footwork patterns, and stuff you’ve never even seen before!
Also, with those e-books, you’ll also get to view:
“Rocket Speed Training” Video Demo on YouTube – You can view this through YouTube,which showcases Coach Rick’s “Rocket Feet Trainer 2.0” invention he made, and the drills you can do with it.
Secret #6:
Sprint Swiftly, & Carry a Big Rolling Device!
In this package, you’ll get:
“The Tune-Up” Video Demo on YouTube, plus the “Flex-Ability” E-book!
Coach Rick’s unorthodox method of warming up and working on flexibility issues are addressed with this video and e-book.No more ‘sit, hold, & stretch’ routines here for a warm-up!Use something that’s been proven to work at increasing flexibility, time & time again, for fitness clients & athletes of Coach Rick!
Secret #7:
“Know Your Role!”
Read Coach Rick’s take on his views from “All Sides of The Bench”, as he addresses concerns for all involved with sports: Coaches, Parents, Trainers, and Athletes.This information is invaluable in seeing things from all the perspectives that Coach Rick has experienced through his athletic endeavors.
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The entire value of this package is astounding:
Caveman Strength: $15
4-4 Core: $5
Endure!: $17
Rocket Speed Training package: $17
Power & Control workout: $5
Jump Ropin’ workout: $5
Power & Control for Sports Video
(previously on DVD) $15
“Flex-Ability” Guide:
$10 value for Coach Rick’s past clients
Altogether, that’s $89 worth of information, if you were to buy all the items individually.That’s not even including all the other bonuses that are offered with the Endure e-book, and the Rocket Speed Training package, too!
Coach Rick’s past phone/email consultations used to be $17 as well, so with a phone/email consultation as A PART OF THIS OFFER, now you’re looking at $106 worth of total value for this complete package. Right now, his speed workoutmobile phone consultation service, FasText, is worth $12/month alone for a subscription…
However, Coach Rick wants YOU to know that you don’t have to keep on doing the same old things, over & over, to expect a different result.
You can use unorthodox ways & means, methods that other people may scoff at, or not even consider, in order to perform better in sports!
Coach Rick has proven it, time & time again, that non-traditional methods are THE WAY to go when it comes to giving your body new challenges to meet, and surpass, in the world of athletics!
Coach Rick takes the non-traditional methods of training, and turns heads when people discover what he’s used to create stellar-performing athletes, with things like:
High speed treadmills: not everyone does them or likes them, but Coach Rick helped make them work as a successful strategy…
Kettlebells:Coach Rick uses them at a time when most people have no idea what they are.However, they start asking him as soon as they discover how well they work!
PVC Pipe: Coach Rick uses this stuff, bought for pennies by the foot, and saves a ton of money in doing so, which also helps his past athletes with doing their own workouts in their backyard or basement, without costing a fortune…
GPS Speed Training: Would a college student in Australia and a professor in Austria consult with Coach Rick if GPS Speed Training wasn’t worth using?Just why are people all over the world purchasing his “Endure!” e-book?See why his ‘Meters, not Miles’ method is making coaches & athletes think twice about traditional speed training for endurance events…
All in all, Coach Rick has put together his 'Best of the Best' for Coaches, Parents, Trainers, & Athletes to read, view, and implement into a well-rounded training program.
This $106 value can all be yours, instantly by download & online viewing of videos, for the tremendous value price of only:
$49!
Nowhere else can $49 bring you such jam-packed information for increasing athletic potential:
Don't wait any longer & purchase this entire package now!
